Parent Support during CoVid

Resources

CCS has created a document with additional supports for our families.  In order to maintain accuracy and keep the information as up to date as possible, we've including a link below to a document that we can continue to modify as needed.

Thanks for your understanding!

Click HERE for Additional Parent Resources Document

 

From our school nurse:

MARCH - NUTRITION MONTH

Check out tips and ideas with THIS LINK

We can make changes: One Meal at a Time.

  • Small changes can produce big results!
  • No change is too small.
  • Small changes are often the most successful.
  • Make ½ your plate vegetables and/or fruit.
  • Include whole grains at each meal.
  • Eat a small portion of lean meats or alternatives at each meal.
  • Drink water to quench your thirst.
  • Drink skim, 1%, 2% milk at each meal to round out your meal.
  • Use small amounts of healthy fats, such as olive oil, canola oil or nuts/seeds.
  • Read the nutrition facts table and choose foods that have less than 15% Daily Value (DV) for sodium.
  • Buy low sodium varieties of condiments and use small quantities.
  • Cook without adding salt.
  • Eat less packaged and/or processed foods.
  • Cook healthy meals at home more frequently.
  • Eating meals with family and friends builds relationships.
  • Kids eat healthier when they eat with family.
  • Encourages conversation and enjoyment with others.
  • Be mindful of what and how you are eating.
  • Make meal times a screen-free zone ( no phones or electronic devices)
  • Be present with your family at meal times.